Healthy Food
Daily Tasty Meals
Summer Time Meal Menu
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| Rooibos Tea/ Water | |||||
| Breakfast | Jungle Oats | Fruit Loops | Morvite | Jungle Oats | Morvite/Fruite Loops |
| Morning Snack | Fruit Salad | Popcorn | Tea and Biscuits | Fruit or Fruit Salad | Jelly and Custard |
| Lunch | Macaroni and cheese or Toasted chicken and Mayo | Fish Fingers, Rice and Veggies Or Chicken Patties, Rice and Veggies | Fried Chicken and potatoes salad | Spaghetti mince and veggies OR Toasted cheese | Hot Dogs and Chips or Pizza |
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| Rooibos Tea/ Water | |||||
| Breakfast | Morvite | Jungle Oats | Fruit Loops | Morvite | Jungle Oast |
| Morning Snack | Popcorn | Fruit | Tea and Biscuits | Fruit | Popcorn |
| Lunch | Veggie Soup and Bread | Fish Fingers, Rice and Veggies Or Chicken Patties, Rice and Veggies
|
Chicken, Veggie Stew with Pap | Macaroni and cheese or Spaghetti Bolognaise
|
Hot Dogs and Chips or Pizza |
Winter Time Meal Menu
Meal Plans
Fruit provides vitamins, minerals, dietary fibre and many phytonutrients (nutrients naturally present in plants), which help your body stay healthy.
Eating a variety of vegetables every day. Vegetables should make up a large part of your daily food intake, and they’re encouraged at every meal – breakfast and snacks too!
We need to eat protein foods such as lean meat, poultry, fish, eggs, tofu, nuts, seeds and legumes/beans every day. Protein is essential for building, maintaining, and repairing the tissues in our body.