Meal Menu

Healthy Food

Daily Tasty Meals

Summer Time Meal Menu

baby
Monday Tuesday Wednesday Thursday Friday
Rooibos Tea/ Water
Breakfast Jungle Oats Fruit Loops Morvite Jungle Oats Morvite/Fruite Loops
Morning Snack Fruit Salad Popcorn Tea and Biscuits Fruit or Fruit Salad  Jelly and Custard
Lunch Macaroni and cheese or Toasted chicken and Mayo Fish Fingers, Rice and Veggies Or Chicken Patties, Rice and Veggies Fried Chicken and potatoes salad Spaghetti mince and veggies OR Toasted cheese Hot Dogs and Chips or Pizza
Monday Tuesday Wednesday Thursday Friday
Rooibos Tea/ Water
Breakfast Morvite Jungle Oats Fruit Loops Morvite Jungle Oast
Morning Snack Popcorn Fruit Tea and Biscuits Fruit Popcorn
Lunch Veggie Soup and Bread Fish Fingers, Rice and Veggies Or Chicken Patties, Rice and Veggies

 

Chicken, Veggie Stew with Pap Macaroni and cheese or Spaghetti Bolognaise

 

Hot Dogs and Chips or Pizza

Winter Time Meal Menu

Meal Plans

Fruit provides vitamins, minerals, dietary fibre and many phytonutrients (nutrients naturally present in plants), which help your body stay healthy.

Eating a variety of vegetables every day. Vegetables should make up a large part of your daily food intake, and they’re encouraged at every meal – breakfast and snacks too!

We need to eat protein foods such as lean meat, poultry, fish, eggs, tofu, nuts, seeds and legumes/beans every day. Protein is essential for building, maintaining, and repairing the tissues in our body.